CHRISTOPHER
PUBLICATIONS
"Books for your Health & Well-Being"
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Dietary trends of the longest-living people
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Dietary trends of the most disease-free people
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Powerful weight-loss strategies
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Maintain ideal body weight and health-without counting calories, points, or portions
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Achieve complete satisfaction without packing on pounds
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Preventing, arresting and reversing diet-induced diseases
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Easy to follow and clinically proven quick-start program
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New 15-minute meal plans and recipes
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Build srength, endurance, and flexibility in just 20 minutes per day (at-home program)
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12 Habits for Peaceful Living and for overcoming stress